PILATES DURING PREGNANCY: BENEFITS FOR EXPECTANT MOTHERS
Pregnancy is a special time for every woman. A period when it is important to take care of both physical and emotional well-being. Pilates is one of the best ways to keep fit and prepare for childbirth.
The most appropriate period is considered to be the first trimester of pregnancy. Pilates will help prepare all the necessary muscles for future childbirth and make the body obedient and flexible.
In the second and third trimesters of pregnancy, exercises should be included in the training that help the fetus to take the right position in the mother's womb and subsequently facilitate the process of progressing through the birth canal
It is important to remember that before starting any physical exercise during pregnancy, you should consult your doctor.
The most appropriate period is considered to be the first trimester of pregnancy. Pilates will help prepare all the necessary muscles for future childbirth and make the body obedient and flexible.
In the second and third trimesters of pregnancy, exercises should be included in the training that help the fetus to take the right position in the mother's womb and subsequently facilitate the process of progressing through the birth canal
It is important to remember that before starting any physical exercise during pregnancy, you should consult your doctor.
Pilates helps during pregnancy:
Strengthen the pelvic floor musclesPilates focuses on strengthening the pelvic floor muscles, which is extremely important for preparing for childbirth and recovery after them.- Increase flexibility and controlPilates exercises improve flexibility and body control, which helps to cope with changes in weight and balance during pregnancy.
- Reduce back painPregnancy is often accompanied by back pain due to the extra weight. Pilates helps to strengthen your back and relieve discomfort.
- Improve blood circulationRegular Pilates classes help to improve blood circulation, which is important for the health of both mother and child.
- Enhance emotional well-beingPilates is not only a physical workout, but also an opportunity to relax and relieve stress, which is especially important during pregnancy.
- Prepare for childbirthRegular classes help you learn to control your breathing and relax, which is a key skill during childbirth.
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Studio Address: Unit 2900, 1-Lake Plaza Tower, Cluster T, Jumeirah Lake Towers, Dubai.
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Studio Address: Unit 2900, 1-Lake Plaza Tower, Cluster T, Jumeirah Lake Towers, Dubai.
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